1) Go to bed four to eight hours before you plan to awaken so that you will be fresh when you meditate. Set an alarm for the time you wish to rise....

https://www.youtube.com/watch?v=5tGlKDcOMG4 The Punjab Police is perhaps one of the most corrupt and useless police forces in the world. A lot of Sikhs have personally experienced this corruption and been frustrated by it. The Punjab...

1) Harrasing and attacking Sikhs for no reason   2) Harrasing and attacking innocent women without cause   3) Harrasing and attacking everyone for fun?!     4) Even animals aren't safe...   5) Sleeping on the job like a...